Organizational Psychologist and Executive Coach. Dr. Rao specializes in the neuroscience of productivity, burnout prevention, and the intersection of physical health and mental resilience for high-performers.
Dr. Anita Rao is a licensed psychologist with a focus on occupational health and cognitive performance. She advises corporate leaders and professionals on how to manage stress, optimize sleep hygiene, and develop emotional intelligence in high-pressure environments. Her approach is holistic, connecting the dots between physical training, nutrition, and mental acuity. Anita’s writing dissects the "why" behind human behavior—from the dopamine loops of digital distraction to the cortisol spikes of anxiety—providing evidence-based protocols to reclaim focus, energy, and professional longevity.